Clean Jewelry, Clear Conscience
Minimal Effort. Maximum Glow.
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Silent inner-band rotates freely around a fixed outer ring. One smooth spin — no noise, no visual movement to coworkers. Just your secret.
✨ relieves anxious hands
🌸 channels restless energy into focus
❄️ wears through real life — hand washing, long days, no tarnish
😊 provides proprioceptive grounding throughout the day
24/7 Support
Fast Shipping
Secure Checkout
Free Returns
Globally
Here to help
So great for anxiety. It's so stylish and cute too! ★★★★★ - Anais P. Dallas TX
Very impressed with the quality is very good! ★★★★★ - Katy M, Minneapolis MN
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Anxiety rings are a discreet tool for managing daily stress, anxiety, and ADHD by providing a sensory distraction that helps ground the wearer and redirect nervous energy
If you're unhappy with your purchase, we'll find a solution for you. Most of our products can be returned within 365 days. All returns are subject to a $9.95 return fee deducted from your refund amount. Returns will be refunded to the original payment method or as a store credit. We do our best to make you comfortable, because let's face it, you're the best.
on a gentle cycle with like colors.
mild detergent. Avoid bleach or fabric softeners—they can break down the fibers over time.
Drying Instructions
or line dry for best results.
General Tips
Let me know if you'd like to format this for a product page, care card, or printable insert!

✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
✦ elevated jewelry handcrafted for your brain ✦
✦ designed for neurodivergent minds ✦
You're in a meeting, someone's droning on, and your leg won't stop bouncing. You tap your pen. You pick at your cuticles. You feel every eye that might be watching you not be still. Your nervous system isn't broken. It just needs to move to think.We built a ring for that.
Minimal Effort. Maximum Glow.
Sterling silver and gold-fill anxiety rings for the professionals, the deep-feelers, and everyone who's been holding it together a little too hard. $40–$100. Ships in 3–7 days.
92.5% pure silver. Hypoallergenic. Tarnish-resistant with everyday wear.
20x more gold than gold-plated. Doesn't flake or fade with regular wear.
Corrosion-resistant. Wears through hand washing without tarnish.
Precision-grade spinner mechanisms. Zero noise. Smooth rotation.
By 3pm, you're exhausted — not from the work, but from performing neurotypical all day. Every suppressed stim is energy you're not spending on the things that actually matter.
When you have nothing to do with your hands, you reach for your phone. Not because you want to — because your brain needs the motion. And then 20 minutes of your life disappear.
You've tried fidget spinners. They looked like toys. The silicone rings were neon. The "sensory jewelry" looked medical. You needed something that could sit on your hand in a boardroom.
You're in a meeting, someone's droning on, and your leg won't stop bouncing. You tap your pen. You pick at your cuticles. You feel every eye that might be watching you not be still.
By 3pm, you're exhausted — not from the work, but from performing neurotypical all day. Every suppressed stim is energy you're not spending on the things that actually matter.
You've tried fidget spinners. They looked like toys. The silicone rings were neon. The "sensory jewelry" looked medical. You needed something that could sit on your hand in a boardroom.
When you have nothing to do with your hands, you reach for your phone. Not because you want to — because your brain needs the motion. And then 20 minutes of your life disappear.
You're in a meeting, someone's droning on, and your leg won't stop bouncing. You tap your pen. You pick at your cuticles. You feel every eye that might be watching you not be still.
FAQs
Yes — this is the whole design brief. The spinner mechanism is internal. The outer band looks like any fine metal ring. Coworkers, managers, clients: none of them will see anything other than a ring you happen to be wearing.That's not a coincidence. That's the point.
It won't replace therapy. But here's what it does do: it gives your nervous system a low-level kinetic outlet that reduces the urge to stim in more disruptive ways. For the ADHD brain specifically, the repetitive motion satisfies the same dopamine need as phone scrolling — with none of the time-loss. Whether it works for you is personal, but the neurological mechanism is real.
One of our customers flagged this and we want to be upfront: size up if you're between sizes. Measure your finger at the end of the day (fingers swell slightly) and when in doubt, go one size larger. A slightly looser fit also spins more smoothly — win-win.
Every nervous system is different and we respect that. Reach out to us directly — we're a small, neurodivergent-owned brand and we will work with you personally to make it right. We're not interested in one-time transactions. We're interested in you actually feeling better.
Yes! Ebb & flow offers free U.S shipping as well as FREE shipping to 20+ countries worldwide.
Yes, Every order includes a tracking number which will be provided via email or text once your order is fulfilled.
We ship within 3–7 business days with tracking. You'll get a confirmation email with your tracking number as soon as your order ships. We know waiting is its own kind of anxiety — we don't take it lightly.
Our sterling silver and gold-fill rings are built for real life — not the jewelry box. A customer wore hers through a full week of hand washing with no tarnish.Gold-fill is 20x more durable than gold-plated.Stainless steel options are corrosion-resistant by design.
4.8
Based on 16 Reviews
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Customer satisfaction No.1 priority